Organic Grass Fed Beef Pot Roast

• 4 lbs boneless organic grass fed beef chuck roast
• 2 tablespoons vegetable oil
• 1 yellow onion
• cup of frozen peas
• cup of carrots, sliced
• 24 ounces orgnaic chicken broth
• 2 lbs white, pealed potatoes
• kosher salt
• 6 large cloves of garlic, crushed 

Directions:

1. 1
   Preheat oven to 325 degrees.
2. 2
   Heat dutch oven on medium high heat. Add oil. Salt  roast. Brown roast on all sides. About 12 minutes (2 minutes per side -- don't forget the ends).
3. 3
   Slice onion into half rounds and brown in dutch oven. Add peas, carrots and chicken broth.
4. 4
   Replace pot roast and juices. Nestle roast into the center and bottom of pan. Add potatoes and garlic  around edges of roast. If you dont want whole potatoes/garlic, then omit, and make garlic potatoes on the side, mashed --
5. 5
   Cover with lid and put in oven. Reduce oven temperature to 300 degrees.
6. 6
   Cook until fork tender. Approximately 4 hours

Read more: http://www.food.com/recipe/pot-roast-282075#ixzz1YNmlYU7a